The in-laws were staying with us over the weekend so I pretty much rode whenever I wanted. Which was the afternoon both days. Saturday it was a little tough to get up and out but I hooked up with Chris and Mark for a nice effort. Yesterday I wasn’t sure I would make it out the . . . → Read More: What a week
|
|||||
|
After much testing my new secret long ride nutritional edge is ready for the intarwebs.
That right there is 275 calories of yummy. Two great tastes that taste great together. I can’t believe I didn’t think about this years ago. Just imagine, a whole sammy is 550 calories of nom nom . . . → Read More: Nutrition Science Breakthrough What a beautiful thing. Today Lil E came to the bus stop with us. Lately I have the boys at the bus stop run to a mail box and back to keep their abundant energy from going bad. They like it and everybody stays out of trouble. Lil E was running with them when a car . . . → Read More: A boy who looks after his little sister Sunday I crossed some railroad tracks in the rain at an angle. Faster than you can say Old Man Desrosiers or even Feeble Fowler I was on the ground. The pain in my hip reminded me of my broke hip friends. It wasn’t bad enough to think I had broken anything but just enough to give me . . . → Read More: Memories of my broke hip friends I know I’m doing something right when I have Monday Fatigue Syndrome. I’ve had it the last few mondays so I know training is going well. I hope not too well this early in the season. We’re going to Disney the first weekend in February so even if I get ahead of myself in January a 4 . . . → Read More: That Monday Fatique Syndrome By as much as 30%. I still try and stretch out a little after . . . → Read More: Stretching during warm-up weakens muscles Yeah, I’ve figured out that 6 weeks out from a goal event is when things get real hard and I get real tired. I’ve got the signs of a cold coming on but I’m fightin’ it with lots of sleep. As soon as the kids go down at 8 I crawl into bed and I’m out by . . . → Read More: This is when I get real tired |
|||||
|
Copyright © 2010 RickySilk - All Rights Reserved 18 queries. 0.650 seconds. |
|||||
Kinda Interesting?