RickySilk

Fitness is coming around real good. 3 weekends in a row of 6-7 hours is doing the trick. Those 2 day stacks are hard but by the time freshness comes back on wednesday I’m feeling stronger. Recovery is king. Laying the foundation.

I got some of the boys to join in on the weekend fun. I think . . . → Read More: Another good week in the bank

Gotta be a better caption than that. If you have one post it in . . . → Read More: Captionator: The racers were visibly upset when the announcer let them know they were racing in cow poo.

I spent last week getting back into the riding routine. Topped it off with 6 hours on the weekend. It felt good to be out putting the time in.

I rode with Terry, Chris, Jim and Tim saturday on the road. It was a quality 3:20 with a lot of good yellow sign entertainment from T. I . . . → Read More: Getting back into the routine

I started my 09 campaign yesterday. Did a 20 minute test to see where I’m at. I’ve lost more than I thought, bout 30 watts off FTP, but it can’t be as much as I lost last fall.

Now I need to get some fellas to drink my . . . → Read More: Back in the saddle for 09

The HORROR! Big E is ticked cause I’m leaving ooze everywhere.

. . . → Read More: Somebody stoled my skins!

In the age of ebay this seems like a weird way of blowing out . . . → Read More: Toyota-United loses sponsor. Selling everything.

SWEET! All fast and flowing. Even Redbug is ripping right now. Traction is nice and debris is mostly pushed off . . . → Read More: The Northside Trails are